| FOOD |
| BEVERAGE |
| - Old Rule: The high-carb diet recommended to runners in the 20th Century was a mistake. Read More... |
| - The Health Benefits of Tea. According to the Tea Association of the U.S.A., tea is the most widely consumed Read More... |
| - The Very Best Beverages for Running. Tea or Coffee. Aside from providing a high performance-boosting Read More... |
| BODY |
| - Proper Running Form - It’s best to think of proper running form “from top to bottom”. Read More... |
| - Nine Surprising Ways Running Helps Your Body. Read More... |
| - Tips for Running in Humidity. Read More... |
| - What to do the Week Before Running a Race. Read More... |
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| UPCOMING EVENTS |
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Kick Off Party April 3, 2016 Fight for Air Climb April 9, 2016 LI Marathon/Half/10K May 1, 2016 |
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