|- Old Rule: The high-carb diet recommended to
runners in the 20th Century was a mistake.
|- The Health Benefits of Tea. According to the
Tea Association of the U.S.A., tea is the most
widely consumed Read More...
|- The Very Best Beverages for Running. Tea or
Coffee. Aside from providing a high
performance-boosting Read More...
|- Proper Running Form - It’s best to think of
proper running form “from top to bottom”.
|- Nine Surprising Ways Running Helps Your
Body. Read More...
|- Tips for Running in Humidity. Read More...
|- What to do the Week Before Running a Race.
|Runners Health Tips|